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Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.

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The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage.

It’s also a motivational text, beautifully edited. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Instant Health: The Shaolin Qigong Workout For Longevity

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. Product details Format Paperback pages Dimensions x x Aditya rated it it was ok Nov 17, Check shaoli the top books of the year on our page Best Books of The longevity medicineDoes Qigong work?

Joel rated it it was amazing Feb 25, Isaac rated it it was amazing Aug 30, Want to Read saving….

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Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

Dan rated it really liked it Aug 20, Mohammadreza rated it it was amazing Jul 16, So many ‘master’s prefix their name with such titles and in some cases, they are great at what they do. It will no doubt enhance my experience. The Best Books of Rob rated it really liked it Jan 09, Daniel rated it it was amazing May 08, Mr jonathan j j wong rated it liked it Aug 17, Tim rated it it was amazing Mar 05, To see what your friends thought of this book, please sign up.

Surely there is I read all the text and attempted the first warm up exercises. Refresh and try again. Lists with This Book.

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Instant Health: The Shaolin Qigong Workout For Longevity by Yan Lei

Adam Hildebrandt rated it liked it Apr 29, I plan on worrkout the next book in this series of instructional material. Surely there is a limit and learning from a master is ideal. Vincent Allen rated it liked it Nov 30, If you are a martial artist, or just want tips to stay healthy and strong into old age as opposed to just living to an old age – buy and learn from this book.

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Jonathan rated it it was amazing Oct 06, Jan 17, John Hennessy rated it it was amazing.

Raquel Sands rated it really liked it Dec 05, For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

Looking forward to the experience.

Instant Health: The Shaolin Qigong Workout for Longevity

I found this book informative, well-written and easy to understand. Thanks for telling us about the problem.

Bookworm01 rated it liked it Aug 02, Bree rated it really liked it Sep 10, This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book. Table of contents Part One: But to start from zero, this book is what I was looking for. Paul Murphy rated it really liked it Dec 28, The book is a work of art – but it has the substance to back it up and that is a major achievement.