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Training for Endurance [Philip Maffetone] on *FREE* shipping on qualifying offers. Read reviews. “The most common cause of reduced aerobic function is anaerobic training, and/ or too much racing. “ Dr. Philip Maffetone, The Big Book of Endurance Training. Dr. Phil Maffetone. Dr. Philip Maffetone is an applied kinesiologist who has been in private practice since He’s an authority on alternative medicine, has a.

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May 31, at 7: Just go to http: Hi Ben — I dig the show at a consummable length — one hour for me.

When you have a healthier aerobic system, the body is meant to deal with stress. Keep up the good work!

Primal Endurance Podcast: Phil Maffetone Pt.1 (Rebroadcast)

Ben, Is there a way to see the show notes without going to itunes? I’m very glad that you are experimenting with different ways of doing the show and keep up the great job! This allows for better recovery and thus more running. Take into account all stress factors, such as consuming refined carbs, drinking too much caffeine, not getting endurahce sleep, doing too much training and maintaining an elevated heart rate.

Going primal frees endurnace from carbohydrate dependency and turns you into a fat burning beast! May 14, at 9: Maffetone has been promoting the benefits of aerobic development and how to protect and nourish health in pursuit of ambitious endurance goals. Brand new — get insider VIP tips and discounts from Endjrance — conveniently delivered directly to your phone!

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Fourth, conduct a Maximum Aerobic Function test once a month to ensure that you are making steady progress in your aerobic development. Phil Maffetonean endurance expert endurznce someone who developed many of the protocols used today in aerobic training, including the Maffetone Method.

Phil Maffetone, endkrance his own music framing the show! March 5, at 2: I learn a lot from your podcasts, thank you. March 8, at 8: Primal Endurance Podcast Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative.

I used Phil’s approach to training for enrurance years when I first started triathlon. It does work but makes training time consuming. Thanks for another great podcast and for answering my call in question Ben! March 11, at 2: March 4, at 4: You provide tons of free, awesome content and advice and should shout these success stories from the roof of the Internet.

Episode #135: Interview With Health & Endurance Expert Dr. Phil Maffetone

Ask Ben a Podcast Question. Going up hill is easier on your enduranve and forces you to put out more power when running. Your email address will not be published. While sometimes the podcasts are long, it’s better that way and people can just fast-forward if they so wish.

Here are my own MAF test results. Eliminate fatigue and unlock the secrets of low-carb success. Maffetone details how magfetone get started with the Maffetone method of endurance training, something that will be of particular interest to any endurance athlete who has experienced fatigue, injury, recurring minor illness, regression or stagnation in performance and especially inability to reduce excess body fat.

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Being fit does not necessarily mean that you are healthy. Thanks for a great podcast! What you see is a gradual improvement in my pace, to where I did the test almost 30 seconds per mile faster than in November and over a minute per mile faster than in October! Yes, hook enduance up!

An interview with Phil Maffetone

Just complete the information below…. What does this number represent?

I have been doing low heart rate training for over a year now, but have only really been reaping the results in the last few months. There is some data suggesting that Pork may not be the “cleanest” meat to eat, but that is a discussion for another day. maffstone

March 3, at 3: In this March 2, free audio episode: Stay tuned for the answers, coming this Monday…. Click maffetoe for the full written transcript of this podcast episode Do you have a future podcast question for Ben? Maffetone spent years coming up with a heart rate formula minus your age. March 7, at 6: